"Life requires movement." ~ Aristotle
This is ideal for you if you are currently pregnant or looking to return to formal exercise post birth. The exercises are specifically designed to you and your capabilities, regularly adapting to the changes occurring in your body.
Pre- or antenatal Exercise
Exercise has proven to be safe for pregnant mums-to-be through all trimesters but needs to be tailored specifically to your needs and exercise history. There are now many known benefits to exercising throughout pregnancy such as:
Prevention/reduced risk of:
Back pain
Excessive weight gain
Incontinence
Muscle imbalances
Gestational diabetes
Varicose veins and DVT
Increases/improves:
Posture and core strength
Muscle strength and endurance
Cardiovascular fitness
Energy levels
Mental wellbeing and relaxation
Blood flow and circulation
Participating in exercise during your pregnancy has also been shown to shorten active labour time as well as shortening the recovery time after birth.
Post-natal
Participation in formal exercise should only happen after your 6-week post-birth check-up but once given the all clear there are a number of benefits, both physical and mental, to exercise participation in this stage.
Exercise can promote/improve:
Posture by correcting muscle imbalance
Muscle strength and cardiovascular fitness
Digestion and metabolic rate
Body composition and weight loss
Immune function
Circulation that promotes healing
Confidence, coping and self-esteem
Better sleep quality
Although exercising during and after birth has many benefits there are certain risks which is why it is important to seek professional advice regarding your training.
Process
An initial consultation and medical history will be done during the first meeting. From there goals will be set and a training programme can be designed accordingly.
Classes – to be added when I return from Maternity
Pilates
Fitness/Group