"Change happens through movement and movement heals." ~ Joseph Pilates
What is Pilates?
Pilates is a form of low intensity exercise originally designed to rehabilitate hospital patients. It has become a globally recognised form of exercise now and has many benefits to participants.
The main benefits of Pilates include:
Improving postural alignment
Improving/maintaining joint stability
Improving/maintaining muscle strength and tone
Improving/maintaining joint mobility and muscle flexibility
Creating whole body balance and co-ordination
Developing/maintaining body and joint awareness
Class descriptions
The Pilates classes are matwork based and require little to no equipment except a mat and some floorspace. Occasionally the instructor may prescribe the use of resistance bands/pilates balls or any other small piece of equipment needed.
All classes include modifications on exercises to accommodate for any injuries or specific conditions. Classes are available to suit all levels of Pilates participation. Please get in contact to discuss your individual circumstances so we can find the best class to suit you.
Currently due to COVID-19 restrictions the classes are based at home and streamed via Zoom.
There is also an online platform available for recorded sessions of varying abilities.